YOGA

Yoga is the union of body and mind by utilizing the breath. It creates presence and peace of mind through a series of postures called asanas. Yoga is a movement meditation that allows the body to release areas of tension while fostering mindfulness and a deep inner connection with yourself.

Incorporating simple yoga poses to heal areas of pain or discomfort as well as flowing through a sequence of poses can create a greater sense of peace and wellbeing. This meditation in motion eases breathing and can promote an overall sense of positivity and fluidity in your spirit. You don’t have to be super flexible to do yoga, it is a practice that meets you wherever you are.

In your care at Rajan Wellness, a yoga routine/postures will be incorporated to help with stretching and strengthening muscles and unlocking the joints. Full yoga sessions are also offered with smooth sequencing to nourish your soul.